INGREDIENTS
- NIACIN (Vitamin B3) - 30 mg - 150% DV (Daily Value)
- Niacin - The RDA is 14 mg for females and 16 mg for males.
- This B-Vitamin aids in the metabolism of carbohydrates and amino acids (building blocks for protein).
- Found in fortified & enriched grains, fish, meat poultry, eggs, milk, legumes
- PYRIDOXINE HYDROCHLORIDE (Vitamin B6) - 40 mg - 2000% DV
- Pyridoxine - The RDA is 1.3-1.5 mg for females and 1.3-1.7 mg for males.
- This B-Vitamin aids in the breakdown and combination of amino acids and helps convert essential fatty acids to unsaturated fatty acids.
- Helps you make Niacin
- Essential for normal growth and development.
- Found in pork, milk, egg yolk, oatmeal, legumes
- FOLIC ACID - 400 mcg - 100% DV
- Folic acid - The RDA is 400 mcg (micrograms) for females and males
- Essential for early fetal development and normal maturation of red blood cells.
- Helps with nucleic acids so your cells reproduce properly
- Found in green leafy vegetables, wheat, eggs, fish, lentils, broccoli, enriched grains
- CYANOCOBALAMIN (Vitamin B12) - 500 mcg - 8333% DV
- Vitamin B12 - The RDA is 2.4 mcg for females and males
- Plays a key role in the normal functioning of the brain, nervous system and helps with blood formation.
- Aids in metabolism of fatty acids and energy production
- Necessary for folate (folic acid) metabolism
- Found in dairy foods, meat, eggs
- SODIUM - 18 mg - <1%
- Sodium - The RDA is <2300 mg of sodium for females and males
- We all know what sodium is....SALT
- Trace amounts found and merely acts as a electrolyte in this instance.
- TAURINE - Needed for proper functioning and maintenance of skeletal muscles. Research has shown that large amounts found in energy drinks are not enough to cause adverse or even beneficial effects.
- GLUCORONOLACTONE - Important structural component of connective tissue. Claims to detoxify the body.
- MALIC ACID - Found in unripe fruits and gives the drink the very "tart" flavoring.
- TYROSINE - One of the 20 amino acids necessary to synthesize new protein. Found to elevate moods in highly-stressed individuals but doesn't do much to the moods and mental clarity for non-stressed, healthy individuals. Found in meat, fish, dairy, and grains.
- PHENYLALANINE - Another one of the important 20 amino acids. Precursor for tyrosine and helps with hormones such as adrenaline, dopamine, and norepinephrine.
- CITICOLINE - Psychostimulant that improves focus and mental energy/clarity.
- CAFFEINE - And this is where the "buzz" comes from. The company says that one bottle is equal to 1 cup of coffee. Caffeine stimulates the nervous system and your metabolism.
You may be worried about the excessive amounts of B vitamins??? That is a valid concern but since B vitamins are water-soluble and aren't toxic in large amounts, your body will excrete them through your urine. On the other hand, high levels of B vitamins can cause tingling & numbness in your arms and legs. If you are sensitive to nerve stimulants, you may experience this feeling for a short time.
One good thing is that 5-hour energy drinks DO NOT contain Aspartame (instead contains Sucralose) which most energy drinks do.
Like I always say....EVERYTHING IN MODERATION.
Jill
Well why id like you to google phenylalanine. If i am correct Aspartame is 50% phenylalanine so how can you say there is no aspartame in this energy shot?
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