Part of the cabbage family, kale is a dark green, leafy vegetable with similar disease-fighting characteristics as broccoli and Brussels sprouts. And fights disease, it does! Kale has the highest antioxidant rating based on the ORAC Scale (Oxygen Radical Absorbance Capacity) with a value of 1770. This nutritional powerhouse comes in way ahead of spinach, which has an ORAC value of 1260.
Here are some more incredible benefits of adding kale to your diet...
- Chock full of essential nutrients such as Iron, Calcium,Vitamin A, C, and K
- Contains powerful phytochemicals called indoles, which have been proven to protect and fight against breast cancer, cervical cancer, and colon cancer
- Provides the body with seven times the beta-carotene found in broccoli (beta-carotene protects the eyes from macular degeneration)
- Got sulfer? Kale is abundant in sulfer, which contains a compound called sulforaphane. This disease-fighting compound helps to increase the body's release of detoxification enzymes, while assisting the liver in removing free-radicals and harmful chemicals that may possibly cause DNA destruction.
- Low-calorie, low-fat, and yummy!
Now a few ways in which to add this stellar vegetable to your diet....
- Kale Smoothie - Add 2 large leaves of kale to a beverage of your choice (I do unsweetened almond milk) with some fresh berries, and blend. Tastes amazing! Your body will be buzzing afterwards!
- Kale Salad - Tear pieces of kale and toss into salad bowl. Add fresh lemon juice, a little bit of heart-healthy olive oil, salt and pepper and serve. Adds a nice twist to the dinner salad!
- Baked Kale Chips - Preheat oven to 350 degrees. Tear kale into small-medium sized pieces, drizzle with olive oil, sprinkle with salt and pepper, and bake for 10-15 minutes. A healthy, low-calorie snack!
Jill
So funny! Just bought some kale chips because I was recently inspired to try baking some! Here are some extra ingredients in the ones I bought(which are spicy!) for when you bake yours: cayenne, chili, and cumin, as well as sunflower seeds, pumpkin seeds, cashews and sesame seeds...lots of fun things to combine or just use some of them if you like! Yum! Thanks for reminding me of my next cooking project, Jill!
ReplyDeleteSuch great ideas! Thank you so much!!! :)
ReplyDeleteI just saw this blog! So great.
ReplyDeleteAnd so flattered you mentioned me!
Thanks babe :)